how i eat gluten free without breaking the bank or breaking my heart.

hate limiting what I eat, but since I can’t eat gluten I have to. It’s been a little over two years since my diagnosis, and I figured I would share what I’ve learned and how I do it without losing my mind or breaking the bank.

For starters, I don’t eat a lot of processed food, I try to buy as much real food as possible. For dinner almost every night we have some sort of meat with spices and not sauces, steamed vegetables and either rice or potatoes (usually potatoes because I am a fiend). My lunches are usually leftovers of whatever we had for dinner the night before, and my breakfasts are the most processed meal of the day (on an average day). My breakfasts are usually Cheerios because they’re now ALL gluten free and the same price! Sometimes I treat myself and have some gluten free toast or yogurt and gluten free granola, these are far more expensive options, so I limit these.

When I do eat processed foods, I have a few favorites.

  1. Panago and Dominos make gluten free pizzas, they are not recommended for Celiacs but since I’m going to feel like crap after eating a whole pizza regardless of cross contamination, I risk it (I haven’t died yet);
  2. Chicken Teriyaki made with San-J Gluten Free Terriyaki Sauce, it’s delicious but expensive.
  3. Gluten free chicken strips, I make these from scratch, but I’m certain there’s nothing pure about gluten free bread crumbs, and even if there is, I like my dip!

Not eating gluten started off very difficult, as I had poor eating habits and I was finding that everything I ate had gluten in it, this doesn’t have to be the case if you eat whole, natural foods and do a little real cooking. That doesn’t mean you can’t treat yourself though from time to time!

What are your favourite gluten free meals? Leave a comment below of some recipes I should try out!

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